Why am I tired all the time?
10.06.2025 05:24
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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Your gut will thank you.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Fruits
10. Incorporate breathwork in your morning routine.
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Cheers!
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Red meat
- Raw dairy
11. Get your Testosterone levels checked.
What are some very specific groups of people you just cannot stand?
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Honey
- Fish & Poultry
Your gut health is responsible for producing energy.
My boyfriend won’t tell me his past and it hurts me so I broke up with him what do I do?
3. Stop eating late at night
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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